Nadi word (Naa + Dee) comes from the root Nadya which mean flow. The word Nadi literally means a flow of energy. If someone can fine tune their perception, these […]

PANCH PARANA – The five subtle energies of our bodies Yoga is a holistic discipline of health & well being. It was crafted for the purpose keeping the vehicle of […]

6 Effective Yoga Poses to Help Ease Anxiety When it comes to anxiety, most of the time we are rendered helpless as most of the popular medicine does not really […]

Rishikesh: The Yoga Capital of the world Rishikesh or Hrishikesh, is an ancient town situated on the right bank of river Ganga, the most sacred river for Hindus all over […]

Continuing with our series on back problems, in this article we will try to shed some light on another major setback to the spine. A problem commonly known as bulging […]

History of Yoga Yoga or more Precisely Yog, as a word, is derived from the Sanskrit root ‘Yuj’, which means to combine, Yoke, or join. This is one of the […]

Nadi Shodhan Pranayama (Alternate nostril breathing) Hatha yoga a lot of breathing techniques to achieve a balanced frame of mind. In fact, Hatha yoga has directly linked breath with mental […]