Panch Prana: The 5 vital energies

PANCH PARANA – The five subtle energies of our bodies Yoga is a holistic discipline of health & well being. It was crafted for the purpose keeping the vehicle of […]

6 yoga poses to ease anxiety

6 Effective Yoga Poses to Help Ease Anxiety When it comes to anxiety, most of the time we are rendered helpless as most of the popular medicine does not really […]

Yoga Capital of the world Rishikesh

Rishikesh: The Yoga Capital of the world Rishikesh or Hrishikesh, is an ancient town situated on the right bank of river Ganga, the most sacred river for Hindus all over […]

A Brief History of Yoga

History of Yoga Yoga or more Precisely Yog, as a word, is derived from the Sanskrit root ‘Yuj’, which means to combine, Yoke, or join. This is one of the […]

Nadi Shodhana Pranayama

Nadi Shodhan Pranayama (Alternate nostril breathing) Hatha yoga a lot of breathing techniques to achieve a balanced frame of mind. In fact, Hatha yoga has directly linked breath with mental […]