Yoga Nidra : Ancient Yogic art of Relaxation Yoga Nidra, the concept, is adopted from the ancient science of Tantra. It is a powerful practice for achieving deep relaxation while being conscious and aware. Nidra as a […]

Dharana: Empowering the mind

When an ordinary mind tries to contemplate the deeper truths about this world, it faces a limitation of the depth of visualization. If I have to think about a cell […]

Kundalini Shakti

Kundalini Shakti : The primordial energy of Life For thousands of years in the Tantra tradition, a phenomenon exists. Phenomenon of a potential source life energy that exists in all […]

Panch Prana: The 5 vital energies

PANCH PARANA – The five subtle energies of our bodies Yoga is a holistic discipline of health & well being. It was crafted for the purpose keeping the vehicle of […]

6 yoga poses to ease anxiety

6 Effective Yoga Poses to Help Ease Anxiety When it comes to anxiety, most of the time we are rendered helpless as most of the popular medicine does not really […]

Yoga Capital of the world Rishikesh

Rishikesh: The Yoga Capital of the world Rishikesh or Hrishikesh, is an ancient town situated on the right bank of river Ganga, the most sacred river for Hindus all over […]

A Brief History of Yoga

History of Yoga Yoga or more Precisely Yog, as a word, is derived from the Sanskrit root ‘Yuj’, which means to combine, Yoke, or join. This is one of the […]