3 DAYS AYURVEDA DIET AND LIFESTYLE COURSE

Why to choose this particular course?

Ayurveda Diet is called “Mahabhaisajya” which means “super medicine.” So, if Ayurvedic diet and Lifestyle is followed as per the seasons and in accordance with the constitution of a person then one can keep themselves healthy physically and mentally.

Ahar is one of the important pillars (other 2 are sleep (nidra) and celibacy (brahmcharaya) for health. Making some changes in diet helps to bring about peace and harmony in one's life. This course will help to make one learn about choosing right food products, specific use of kitchen herbs, the proper amount in which it should be taken, about incompatible foods, right method of preparing the food.



HIGHLIGHTS OF THE PROGRAMME

  • Fundamental principles of Ayurveda and its application in daily life.
  • Role of Diet in Ayurveda
  • Learning about Kitchen herbs (at least 10 herbs and its use as medicine)
  • Discussion about diet plans for some common problems.
  • Effect of Triguna on Tridosha and body.
  • Learning about satwik cooking.


Course Duration & Fees

DAILY SESSION: 4 HOURS

TIMING: Available throughout the year (Get your dates on call)

DURATION: 3 Days

FEES:20,000 Rs/ 245 Dollars

ELIGIBILITY; Anybody can learn (at least a basic knowledge of Ayurveda should be there)


FACILITIES AVAILABLE:

  • WiFi
  • Study material
  • Accommodation with 3 satwik meals
  • One Ayurveda consultation and Abhyanga

TIMING: Available throughout the year (Get your dates on call)


What our Students Say about us

Karina Thakur Lakhani
200 Hour Yoga Teacher Training

I completed my 200hr Teacher’s Training Course at Jeevmoksha Gurukul and I had the most incredible experience there. I am happy that the ashram was located slightly away from the hustle and bustle of the main area as waking up every morning with a beautiful view of the mountains was blissful.

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Esther Giberga
300 Hour Yoga Teacher Training

If you are thinking about getting your 200 hour Yoga ttc Certificate, I can highly reccomend Jeevmoksha Yoga Gurukul in Rishikesh. It is for so many reasons that I can not think of a better place to immerse yourself into the yoga practice. Their teachings, the landscape, the bulding, the yoga shala

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Lydia Kilian
200 Hour Yoga TTC

I had a wonderful experience at Jeevmoksha! Acharya and his family are so kind and go out of their way to help in any way they can. The yoga teachers are very good, focusing on alignment and flexibility using props and partner work. I especially learned a lot from the philosophy classes we had daily.

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