200 Hour Yoga TTC at Jeevmoksha Yoga Gurukul

200 hours Yoga Teacher Training in Rishikesh

What is the first thought in your mind when you are considering to start a yoga routine? For most of us its “joining a 200 hours yoga teacher training course”. Or, you have been practicing for a while now and want to give yourself a boost with Yoga. What is the thought on your mind? “Enroll into a 200 hours yoga teacher training”. This course is so popular worldwide that now it has become an equivalent term for Yoga.

At JeevMoksha Yoga gurukul, you will find a perfect opportunity to headstart your yoga journey with the 200 hour yoga ttc india. This yoga teacher training course is based upon the traditional methods of practice of Hatha Yoga & Ashtanga Yoga of Patanjali. Hatha represents two natural forces of Solar & Lunar in human bodies and yoga aims at balancing these forces. The practice of hatha yoga is based upon intelligently bringing the awareness into the body. It involves understanding the patterns of movements and correcting the imbalances in muscular actions of flexion and extensions. Holding the asanas gives time to the student to be able to feel deeper in the bodies and with their awareness and intelligence guide their efforts in creating the fine balance.

Our breath becomes the bridge in this process. Breath helps in guiding the awareness into the target body part and then with the Prana we can let the healing take place and transform collectively.

This course is accredited to yoga alliance and students can register for 200 hours continuing education criteria for upgrading to 500 hour yoga ttc level.

Upcoming 200 Hour Yoga TTC in Rishikesh

Dates Private Shared Triple Sharing Register
1st to 25th JAN $1299 $1099 $799 CLOSED
1st to 25th FEB $1299 $1250 $799 CLOSED
1st to 25th MAR $1299 $1250 $799 Book Now
1st to 25th APR $1299 $1250 $799 Book Now
1st to 25th MAY $1299 $1250 $799 Book Now
1st to 25th JUN $1299 $1250 $799 Book Now
1st to 25th JUL $1299 $1250 $799 Book Now
1st to 25th AUG $1299 $1250 $799 Book Now
1st to 25th SEP $1299 $1250 $799 Book Now
1st to 25th OCT $1299 $1250 $799 Book Now
1st to 25th NOV $1299 $1250 $799 Book Now
1st to 25th DEC $1299 $1250 $799 Book Now

Who is eligible for this course?

Everybody and anybody who is looking to develop a yogic knowledge base from the elementary level is a candidate for this 200 hours yoga teacher training course india. If you are beginner then this course will be the best gift you can give to yourself on the journey of health and wellness. If you are already a practitioner then you will develop additional skills for your self practice and also to teach yoga at a professional level.

Jeevmoksha yoga school in rishikesh is the best ashram to introduce to a yogic lifestyle and begin on the journey towards self care and well being. You will get the best of the teachings to be able to establish yourself into a yogic view of life. The course is designed keeping in mind the physical, mental and spiritual aspects of yoga. It would prove to be a milestone to start living in wholeness and holistically with higher intentions and actions dedicated to spiritual fulfillment.

Yoga Ashram in Rishikesh

JeevMoksha Ashram location

Jeevmoksha yoga gurukul is a premier institute of yoga in Rishikesh. Located in Himalayan foothills of Shivalik range, Jeevmoksha is a serene and calm study point where students can indulge into a spiritual affair with themselves taking out time from the pace of modern life and taking time to look deep within themselves. The surroundings are rich in nature with lots of green providing enough oxygen to cater the needs of body and enough Pran to fulfill the requirements of energy. Jeevmoksha works along the lines of traditional yoga while also paying equal attention to the contemporary lifestyles and conditions. Our yoga classes are a fine blend of physical, energetic and mental techniques to carve out a complete set of practice for a being as a whole.

Gurukul offers intensive yoga teacher training courses thereby enabling students to draw their own scales of self practice and development. Gurukul operates in an ashram environment which includes a dedicated space for yoga teacher training course in Rishikesh itself and giving a wide range of knowledge on ancient systems of self healing and well being. Yoga, Ayurveda, Nature cure and other systems of actual health are combined together in our education programs so as to enable more and more people to understand them and share them in their own communities. This virtue makes Jeevmoksha a unique spot for the study of Yoga in India.

25 days of Transformation and Self awareness at 200 hours yoga teacher training

JeevMoksha 200 hours yoga teacher training course is the perfect opportunity for all the seekers and yoga practitioners across the world to learn and discover the skill set for Yoga and Meditation. The program covers the components of Asanas, Pranayama, Mudra, Bandha, Vinyasa, Shatkarma, Yoga Nidra, Meditations, Healing and much more. Students will be able to implement this knowledge of yoga towards benefiting themselves as well as others.

What will be your take from this course?

Yoga Teacher Training Course Overview

The Yoga teacher training course begins with an exhilarating fire ceremony which is called hawan or Homa in Sanskrit. The ceremony marks the invocation of divine fire element as a witness to our spiritual endevour of yoga learning and practice.

Hatha yoga is the most traditional style of yoga practiced in India for thousands of years by yogis and masters. This style forms the foundation of all the ancient and modern yoga styles. At JeevMoksha hatha yoga is taught in its most authentic form following all the principles and elements of practice as like posturing, breathing, awareness, prana movement & mantras.

A dynamic version of practice, Vinyasa flow focuses on developing strength and control over the body in rhythmic sequences designed for specific purposes. Asanas are performed in a series of structured sequences while aiming to control the energy behind the movement and positions. Vinyasa is a perfect blend of endurance and strength training.

Using different aids and props in practicing asanas is of vital importance. Especially for those who find it difficult to guide themselves into certain postures and the experience is not obtained, props serves the purpose of carefully enabling the accmomplishment of such asanas. Also they help in targeting the awareness to the right spots while practicing the asans.

Learning to align the asanas correctly is essential for self experience as well as for teaching others. These classes are popular for making students learn the right methods of aligning the postures and also adjusting the practitioners accurately while teaching. Pranayama: Practices for regulating and rejuvenating the prana in the system. Pranayam practices are an integral of traditional yoga. Our classes of pranayama cover the full circle of these practices to enrich our students with a holistic experience of wellbeing and health.

Yoga Nidra is an ancient practice of relaxation and awareness. Nidra word means and when we sleep with awareness its yoga nidra. This is a guided practice with instructions specifically aimed at cultivating a flawless state of self awareness in the students. There are regular sessions of yoga nidra throughout the course.

Mantras are the powerful sound vibrations filled with immense energy. When unfolded they bestow us with designated energy. Mantras are profoundly used for cleansing, healing, empowering and aligning the body mind systems. Chanting of diverse mantras is a regular part of routine at JeevMoksha yoga teacher training courses.

Different practices of meditations will help the students to ground themselves and develop the meditative awareness which is necessary for yoga practice and also important in bringing focus and clarity of mind. there are a variety of such practices like breath meditations, SoHam, Chidakaash dharnaa that are practiced in yoga teacher training courses at Jeevmoksha yoga gurukull.

Discourses on yoga philosophy and lifestyles will cover the theoretical understanding of practicle aspects of yoga practice. Students are exposed to the enriching philosophy in a series of lectures so they can understand the legacy of yoga easily.

The study of human body and its functioning helps the students to gain confidence in understanding the physical body and its workings. This brings more clarity and perspective in teaching yoga to others with accuracy and precision.

There are two excursion in a course where students are exposed to local culture and history. We visit the Himalayan roadtrip to a beautiful sunrise which is so enchanting to witness. Also there is another visit to nearby caves which are perfect setting for meditating and self realization.

What is included in your fees
  • Accomodation for 25 days
  • 3 yogic meals
  • 2 weekly excursions
  • Complimentary ayurveda massage
  • Yoga School T-shirt
  • Study material
  • Yoga mat
  • Free pickup from Dehradun Airport
What is not included in your fees:
  • Any other transportation cost excluding mentioned above
  • Any additional ayurveda treatments
  • Any additional food supplements
  • Any additional excursions
  • Any cost incurred on any medical treatments

200 Hour Yoga TTC Inclusions

200 Hour Yoga TTC: Daily Schedule

  • 06:00 am : Good Morning
  • 06:30 am : Hatha Yoga
  • 08:00 am : Pranayama
  • 09:15 am : Breakfast
  • 10:30 am : Yoga Philosophy
  • 11:45 am : Mantra/Alignment & Adjustment
  • 01:15 pm : Lunch
  • 03:00 pm : Yoga Anatomy & Physiology
  • 04:15 pm : Herbal drink
  • 04:30 pm : Vinyasa/Iyengar
  • 06:15 pm : Meditations
  • 7:15 pm : Dinner
  • 10:00 pm : Good night

Accommodation & food

The options of shared or private accommodation is available at the Gurukul. Rooms are clean, pure, ventilated and with a scintillating view of Mother Ganga. Wifi is readily available all over the property. You have all the basic amenities available on campus. Fresh water dispensers, laundry machine, room closets.
Rooms are non a/c. there is no provision for air conditioning at the gurukul.

  • Wifi access
  • Hot and cold water running
  • Attached toilet & bath in each room
  • Cctv
  • Inhouse manager
  • Well equipped library

Meals at Gurukul

Meals served are sattvic and purely vegetarian. There is a combination of vegetables, lentils, grams, salads, rice, chapattis, sprouts, fresh fruits, porridges juices and smoothies. The individual food choices are also kept in consideration when it comes to gluten free and vegan options. But please make sure you inform about your preferences and allergies in advance for us to make the necessary arrangements in time.

  • Sattvic lifestyle has to be followed throughout the course period with no intoxications or fancy meals allowed.
  • In order to ensure a firm progress, student must attend all the sessions without fail.
  • Friends or relatives are not allowed in the course timings unless they are registered for the course.
  • The accommodation provided will be simple & basic in nature with one room with attached toilets and the meals served will also be plain and sattvic in composition.
  • For any grievances please contact the course coordinator.
  • The candidature is subject to cancellation at any time during the course in the event of misbehavior or non compliance with the code of conduct by the student at the discretion of the Jeevmoksha administration

The fee once paid is non refundable. However the amount paid can be adjusted to any further date within one year from the date of enrollment, under the circumstances of student not being able to appear for the course enrolled. The information has to be provided to the institute administration beforehand and decision lies solely with Jeevmoksha administration towards transferring the fee to a further date, after careful consideration of the applicant’s reason for not attending the course.


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